Personal Training

Not only a Yoga studio, YMT also offers Personal Training and is fully equipped to do so. After an initial and free evaluation, we’ll work with you one on one towards your specific goals. Most clients choose to train 2x per week and a schedule is decided upon prior to starting. Our approach is to create a body that is strong and bendable, capable of moving well and pain free. We do not use machines. We train barefoot and use body weight, bands, free weights and other simple tools that promote mobility. Because of our approach, we can bridge the gap for those finishing Physical Therapy or those looking for injury recovery or prevention. Another niche we offer training in is calisthenics and handstands. Please feel free to reference the staff bios more extensively and/or email the studio for more information from the contact page or text message me directly @ 609-647-1980c

prices

  • (1) 90 Minute Session- $100/session

  • (1) 60 Minute Session- $80/session

  • (5) 60 Minute Sessions- $75/session

  • (10) 60 Minute Sessions- $70/session

*Rates are for Cash or Check. Credit Cards will be an additional $5 per session charge.

Testimonials
Tyler D.
Tyler D.

“I started working out at YMTC a few years ago when I was playing JV for my high school hockey team and since then I have built enough strength and skill that now as a senior I am the captain of our varsity team.”

Paul F.
Paul F.

“Working with Dave this past year, I’ve gone from daily lower back pain and immobility to being able to keep up with my kids and be physically active again. Most importantly, I understand that health is a choice and movement is my best medicine. “

Ryan K.
Ryan K.

“Dave’s helped me make dramatic improvements in flexibility, mobility, strength, and recovery. I’m now working on things I was never able to do before like handstands and pull ups.”

Jackie T.
Jackie T.

“Dave’s been amazing. His approach to help me reach my fitness goals are simply the best.”

Gary D.
Gary D.

“I play a lot of tennis in the over 65 leagues and moving on the court pain free is my number one goal. I meet with Dave twice a week. He’s created a fitness program that allows me to improve my lower and upper body strength, flexibility and balance.”

Alison J.
Alison J.

“Dave has inspired and helped me build my strength and mobility. I now have the tools to maintain a healthy body for the years to come.”

What we’ve been up to…

Just added to our Patreon online platform: Slow Flow w/ Bird of Paradise. Link in bio- keep Moving, don’t stop, create who you want to be. #birdofparadise #yoga #handstand #armbalance #yogaeverydamnday #movement #move #idoportalmethod
Special on location video shoot yesterday for this weeks yoga sequence “In the Woods”. Just uploaded this morning to our Patreon acct- link in bio. Did you know, that sufficient nutrient levels including vitamin D help support a healthy i
Go get some sun tomorrow- bring your laptop, 47 minute Movement Mobility Session just added to Patreon- links in bio. Stay Healthy, Keep Moving! #movement #ipsy #plank #press #yoga #love #movementculture #idoportal #handstand #armbalance #patreon

3131 Rt. 38 Suite #6 Mount Laurel, NJ 08054