“I started working out at YMTC a few years ago when I was playing JV for my high school hockey team and since then I have built enough strength and skill that now as a senior I am the captain of our varsity team.”

“Working with Dave this past year, I’ve gone from daily lower back pain and immobility to being able to keep up with my kids and be physically active again. Most importantly, I understand that health is a choice and movement is my best medicine. “

“Dave’s helped me make dramatic improvements in flexibility, mobility, strength, and recovery. I’m now working on things I was never able to do before like handstands and pull ups.”

“Dave’s been amazing. His approach to help me reach my fitness goals are simply the best.”

“I play a lot of tennis in the over 65 leagues and moving on the court pain free is my number one goal. I meet with Dave twice a week. He’s created a fitness program that allows me to improve my lower and upper body strength, flexibility and balance.”

“Dave has inspired and helped me build my strength and mobility. I now have the tools to maintain a healthy body for the years to come.”