Welcome to The Yoga & Movement Training Center,

where our name is what we offer. Whether you’re interested in attending our yoga classes, our Movement workshops or private, personal training sessions, our philosophy remains the same. We move with bare feet and no egos, training the body using the metaphor of bamboo. Rather than adapting to become strong and rigid, capable of breaking, our approach is to strengthen the structure to become resilient, strong and bendable all at once. We use a variety of tools, all very simple in nature rather than machines and high tech gadgets. Really what we offer is a paradigm shift, a way to think about your body in the way it was originally designed to move with strength, ease and complexity. YMT looks to build a culture of hard workers, dedicated and up to the challenge of diving deeper into themselves.

Slow Flow yoga & Violin

Friday, April 4th 6:00pm-7:15pm with Caryn Lin

Please join us on Friday, April 4th from 6:00pm-7:15pm for a slow flow yoga class accompanied by the soothing sounds of the violin. Caryn Lin is an electric violinist & composer. She uses sound effects made for electric guitar & does live looping as well as play her own tracks. Her music is in the new age/healing genre and a great compliment to our yoga practice. Expect a slow flow ending with additional floor poses and an extended sivasana. Must pre register, $30 Don’t miss out on this amazing offering.